{"product_id":"healthy-everyday-mediterranean","title":"Healthy Everyday Mediterranean","description":"\u003cb\u003eHealthy and sustainable, there's a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you're looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet. \u003cp\u003e\u003c\/p\u003eFeaturing 70 savory and sweet recipes, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating. \u003cp\u003e\u003c\/p\u003eChapters include: \u003cbr\u003eChapter 1 Breakfasts\u003cbr\u003eChapter 2 Protein-packed lunches\u003cbr\u003eChapter 3 Midweek Dinners\u003cbr\u003eChapter 4 Batch Cooking and Meal Prep\u003cbr\u003eChapter 5 Slow Cooker \u0026amp; Air-fryer\u003cbr\u003eChapter 6 Snacks and Sides \u003cp\u003e\u003c\/p\u003eForget fad diets popularized by social media that are unsustainable in the long-term, these recipes are full of flavor, fresh and seasonal ingredients to leave you satisfied and energized. Complete with fiber and protein counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.\u003cdiv style=\"display:none\"\u003eISBN-13: 9798217136384\u003cbr\u003eAuthor: DK\u003cbr\u003ePublisher: DK Publishing (Dorling Kindersley)\u003cbr\u003e\n\u003c\/div\u003e","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Paperback (Apr 2026)","offer_id":46099731939525,"sku":"9798217136384","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798217136384.jpg?v=1776644390","url":"https:\/\/www.inveni.store\/products\/healthy-everyday-mediterranean","provider":"Inveni","version":"1.0","type":"link"}