{"product_id":"mindfulness-in-plain-english-20th-anniversary-edition","title":"Mindfulness in Plain English: 20th Anniversary Edition","description":"\u003cb\u003e\"A masterpiece.\"\u003cbr\u003e --Jon Kabat-Zinn\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eMindfulness in Plain English\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e was first published in 1994, is one of the bestselling -- and most\u003c\/b\u003e \u003cb\u003einfluential -- books in the field of mindfulness. It's easy to see why.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Author Bhante Gunaratana, a renowned meditation master, takes us\u003cb\u003e step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. \u003c\/b\u003eThe book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. \u003cp\u003e\u003c\/p\u003e This book is: \u003cbr\u003e \u003cul\u003e \u003cli\u003eA best-selling introduction to mindfulness\u003c\/li\u003e \u003cli\u003eFull of practical advice on developing a meditation practice\u003c\/li\u003e \u003cli\u003eWritten in approachable, clear language\u003c\/li\u003e \u003cli\u003eContaining chapters on loving-kindness and concentration\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book.\u003c\/b\u003e Written for those without any meditation background, but also an essential handbook for established students, \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e is a must-have for anyone exploring the benefits of Buddhist meditation. \u003cp\u003e\u003c\/p\u003e This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life. \u003cp\u003e\u003c\/p\u003e \u003cb\u003e\"The 'you' that goes in one side of the meditation experience is not the same 'you' that comes out the other side.\" \u003c\/b\u003e--Bhante Gunaratana in \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e\u003cbr\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0861719069\u003cbr\u003eISBN-13: 9780861719068\u003cbr\u003eAuthor: Gunaratana, Bhante, N\/A, N\/A\u003cbr\u003ePublisher: Wisdom Publications\u003cbr\u003e\n\u003c\/div\u003e","brand":"Wisdom Publications","offers":[{"title":"Paperback (Sep 2011)","offer_id":45657340805317,"sku":"9780861719068","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780861719068.jpg?v=1768891093","url":"https:\/\/www.inveni.store\/products\/mindfulness-in-plain-english-20th-anniversary-edition","provider":"Inveni","version":"1.0","type":"link"}