{"product_id":"move-toward-a-simplified-ifs-therapy-tool-to-welcome-all-parts-of-you","title":"Move Toward: A Simplified Ifs Therapy Tool to Welcome All Parts of You","description":"\u003cp\u003e\u003cb\u003eWhat if the things you don't like about yourself aren't character flaws--but parts of you doing their best to protect you?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThe inner critic. Anxiety. People-pleasing. Anger. That wall you've built around your heart. \u003c\/p\u003e\u003cp\u003eWhat if you stopped fighting against these parts of yourself and \u003ci\u003emoved toward\u003c\/i\u003e them instead? \u003c\/p\u003e\u003cp\u003eIn this relatable and refreshingly real guide, best-selling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy--an approach rooted in the belief that \u003ci\u003eall parts are welcome\u003c\/i\u003e--Jenna introduces a clear, three-step process for better understanding yourself, your relationships, and the way you move in the world. \u003c\/p\u003e\u003cp\u003eFilled with real-life stories, exercises, and reflection questions designed for journaling, therapy sessions, or small group exploration, \u003ci\u003eMove Toward \u003c\/i\u003eisn't just a book--it's a deeply therapeutic experience that invites all parts of yourself to the table, even the ones you don't like. \u003c\/p\u003e\u003cp\u003e(Turns out, they've been on your side all along.) \u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1683739094\u003cbr\u003eISBN-13: 9781683739098\u003cbr\u003eAuthor: Riemersma, Jenna\u003cbr\u003ePublisher: PESI Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"PESI Publishing","offers":[{"title":"Paperback (Apr 2026)","offer_id":46414386856133,"sku":"9781683739098","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781683739098.jpg?v=1781864943","url":"https:\/\/www.inveni.store\/products\/move-toward-a-simplified-ifs-therapy-tool-to-welcome-all-parts-of-you","provider":"Inveni","version":"1.0","type":"link"}