{"product_id":"running-breakthroughs-transform-your-running-and-life-proven-lessons-from-world-class-athletes-experts-and-recreational-runners","title":"Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners","description":"\u003cp\u003e\u003cstrong\u003eDo you feel stuck in your running-struggling with plateaus, injuries, or a lack of joy?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eRunning Breakthroughs\u003c\/em\u003e\u003c\/strong\u003e by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of personal experience and hundreds of in-depth conversations with elite athletes, health experts, and recreational runners, Floris shows you how to unlock sustainable progress, greater enjoyment, and deeper resilience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not just a book about running faster. It serves as a blueprint for achieving joy, consistency, and long-term breakthroughs in both running and life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside You'll Discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- How to run longer without gasping for air\u003c\/p\u003e\u003cp\u003e- The surprising power of slowing down to speed up\u003c\/p\u003e\u003cp\u003e- Heart rate training methods that work in real life\u003c\/p\u003e\u003cp\u003e- Strategies for injury prevention and sustainable recovery\u003c\/p\u003e\u003cp\u003e- Insights from legends like Eliud Kipchoge, Kilian Jornet, and Courtney Dauwalter\u003c\/p\u003e\u003cp\u003e- How mindset, breathwork, journaling, and meditation enhance performance and well-being\u003c\/p\u003e\u003cp\u003e- Real stories of runners who broke barriers and rediscovered joy\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho This Book Is For: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Beginners who want to start running without frustration or burnout\u003c\/p\u003e\u003cp\u003e- Experienced runners ready to break through stubborn plateaus\u003c\/p\u003e\u003cp\u003e- Masters athletes seeking smart, age-proof strategies for long-term success\u003c\/p\u003e\u003cp\u003e- Coaches and trainers looking for proven, practical tools to help others thrive\u003c\/p\u003e\u003cp\u003e- Anyone who wants more joy, clarity, and purpose in their running journey\u003c\/p\u003e\u003cp\u003eYour Breakthrough Awaits\u003c\/p\u003e\u003cp\u003eWhether you're chasing a marathon personal best, returning from injury, or simply seeking a healthier lifestyle, Running Breakthroughs will guide you every step of the way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop forcing progress and start embracing the strategies that actually work.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-13: 9798993364827\u003cbr\u003eAuthor: Gierman, Floris\u003cbr\u003ePublisher: Gierman Publishing\u003cbr\u003e\n\u003c\/div\u003e","brand":"Gierman Publishing","offers":[{"title":"Paperback (Nov 2025)","offer_id":46099795509445,"sku":"9798993364827","price":23.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798993364827.jpg?v=1776644824","url":"https:\/\/www.inveni.store\/products\/running-breakthroughs-transform-your-running-and-life-proven-lessons-from-world-class-athletes-experts-and-recreational-runners","provider":"Inveni","version":"1.0","type":"link"}