{"product_id":"sacred-rest-recover-your-life-renew-your-energy-restore-your-sanity","title":"Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity","description":"\u003cb\u003eStaying busy is easy. Staying well rested-now there's a challenge. Discover how understanding the 7 types of rest can help. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In \u003ci\u003eSacred Rest\u003c\/i\u003e, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. \u003cp\u003e\u003c\/p\u003e Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. \u003ci\u003eSacred Rest\u003c\/i\u003e combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. \u003cp\u003e\u003c\/p\u003e By combining scientific research with personal stories, spiritual insight, and practical next steps, \u003ci\u003eSacred Rest\u003c\/i\u003e gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.\u003cdiv style=\"display:none\"\u003eISBN-10: 1478921684\u003cbr\u003eISBN-13: 9781478921684\u003cbr\u003eAuthor: Dalton-Smith, Saundra\u003cbr\u003ePublisher: Faithwords\u003cbr\u003e\n\u003c\/div\u003e","brand":"Faithwords","offers":[{"title":"Paperback (Sep 2019)","offer_id":46081387692229,"sku":"9781478921684","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781478921684.jpg?v=1776045368","url":"https:\/\/www.inveni.store\/products\/sacred-rest-recover-your-life-renew-your-energy-restore-your-sanity","provider":"Inveni","version":"1.0","type":"link"}