{"product_id":"self-care-for-black-women-150-ways-to-radically-accept-prioritize-your-mind-body-soul","title":"Self-Care for Black Women: 150 Ways to Radically Accept \u0026 Prioritize Your Mind, Body, \u0026 Soul","description":"\u003cb\u003ePrioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBetween micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with \u003ci\u003eThe Self-Care for Black Women\u003c\/i\u003e you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. \u003cp\u003e\u003c\/p\u003eYou'll find prompts like: \u003cbr\u003e -Map out your feelings about a microaggression\u003cbr\u003e -Make a list of your safe spaces\u003cbr\u003e -Detail out an entire day dedicated to your self-care\u003cbr\u003e -And more! \u003cp\u003e\u003c\/p\u003eIt's time to put yourself first and prioritize your self-care once and for all--and this book is here to help you do just that.\u003cdiv style=\"display:none\"\u003eISBN-10: 1507217315\u003cbr\u003eISBN-13: 9781507217313\u003cbr\u003eAuthor: Adeeyo, Oludara\u003cbr\u003ePublisher: Adams Media Corporation\u003cbr\u003e\n\u003c\/div\u003e","brand":"Adams Media Corporation","offers":[{"title":"Hardcover (Jan 2022)","offer_id":46081567391941,"sku":"9781507217313","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781507217313.jpg?v=1776047300","url":"https:\/\/www.inveni.store\/products\/self-care-for-black-women-150-ways-to-radically-accept-prioritize-your-mind-body-soul","provider":"Inveni","version":"1.0","type":"link"}