{"product_id":"somatic-therapy-workbook-for-trauma-and-stress-55-illustrated-exercises-to-regulate-your-nervous-system-relieve-symptoms-of-stress-and-strengthen","title":"Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen","description":"\u003cp\u003e\u003cstrong\u003eWhat If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and Lingering Symptoms-Without Reliving the Trauma.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you ever feel like your body is stuck in survival mode-even when everything around you seems calm? Do you carry tension in your shoulders, clench your jaw, or hold your breath without realizing it? Have you been powering through life, smiling on the outside while silently asking: \u003cem\u003e\"Why do I still feel so overwhelmed?\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're not broken-and you're not alone. The truth is: trauma isn't just stored in the mind. It lives in the body-and healing requires more than just talking about it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSomatic Therapy Workbook for Trauma and Stress\u003c\/em\u003e\u003c\/strong\u003e is your practical, science-backed guide to reconnecting with your body, releasing stored stress, and gently finding your way back to safety-all in just 10 minutes a day.\u003c\/p\u003e\u003cp\u003eThis isn't mindset work. This is body-based healing that meets you exactly where you are, with simple tools that work \u003cem\u003ewith\u003c\/em\u003e your nervous system, not against it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this workbook, you'll explore: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe #1 reason\u003c\/strong\u003e your body still reacts like it's under threat-even when there's \"nothing wrong\"\u003c\/li\u003e\n\u003cli\u003eWhat your body is really saying when you feel tension, fatigue, or disconnect-and how to finally respond\u003c\/li\u003e\n\u003cli\u003eWhy you freeze, dissociate, or overreact in certain moments-and how it's not your fault\u003c\/li\u003e\n\u003cli\u003eThe difference between traditional talk therapy and somatic therapy-and how both can work together\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e55+ illustrated somatic exercises\u003c\/strong\u003e that help regulate your nervous system and restore a sense of safety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100+ reflective prompts and mini check-ins\u003c\/strong\u003e to track your growth and deepen your awareness\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003e28-day somatic healing plan\u003c\/strong\u003e designed to help you integrate simple practices into your daily life\u003c\/li\u003e\n\u003cli\u003eBody-based techniques like \u003cstrong\u003ebreathwork, grounding, EFT tapping, and gentle movement\u003c\/strong\u003e to release stress without needing to revisit painful memories\u003c\/li\u003e\n\u003cli\u003eAn easy-to-understand breakdown of concepts like \u003cstrong\u003eresourcing, pendulation, titration, neuroplasticity, Polyvagal Theory\u003c\/strong\u003e, and your \u003cstrong\u003ewindow of tolerance\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a complete beginner to somatic therapy, a trauma survivor seeking a safe way forward, or a therapist looking for actionable tools to recommend-this workbook is for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's not about \"fixing\" yourself. It's about learning to listen to your body, understand its language, and respond with compassion. You don't need hours of daily practice or a deep dive into painful memories. You need something practical, approachable, and rooted in science.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou stay in control. You choose the pace. And you're supported every step of the way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you've tried everything else and still feel stuck-this might just be the missing link.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1764076109\u003cbr\u003eISBN-13: 9781764076104\u003cbr\u003eAuthor: Kaye, Sarrah, N\/A, N\/A\u003cbr\u003ePublisher: Sarrah Kaye\u003cbr\u003e\n\u003c\/div\u003e","brand":"Sarrah Kaye","offers":[{"title":"Paperback (Apr 2025)","offer_id":45659820654789,"sku":"9781764076104","price":19.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781764076104.jpg?v=1768914554","url":"https:\/\/www.inveni.store\/products\/somatic-therapy-workbook-for-trauma-and-stress-55-illustrated-exercises-to-regulate-your-nervous-system-relieve-symptoms-of-stress-and-strengthen","provider":"Inveni","version":"1.0","type":"link"}