{"product_id":"tai-chi-illustrated","title":"Tai CHI Illustrated","description":"\u003cp\u003e\u003cb\u003eIncrease muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with \u003ci\u003eTai Chi Illustrated\u003c\/i\u003e, you can, too.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInternationally renowned instructor Master Pixiang Qiu and mind-body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eTai Chi Illustrated\u003c\/i\u003e\u003c\/b\u003e is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow's Tail and Part the Wild Horse's Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs.\u003c\/p\u003e\u003cp\u003eWhether you are completely new to tai chi or have practiced for years, \u003cb\u003e\u003ci\u003eTai Chi Illustrated\u003c\/i\u003e\u003c\/b\u003e will you be your guide to the path of better health and self-awareness. \u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1450401600\u003cbr\u003eISBN-13: 9781450401609\u003cbr\u003eAuthor: Qiu, Pixiang, Zhu, Weimo\u003cbr\u003ePublisher: Human Kinetics Publishers\u003cbr\u003e\n\u003c\/div\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback (Oct 2012)","offer_id":46100013777093,"sku":"9781450401609","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781450401609.jpg?v=1776647185","url":"https:\/\/www.inveni.store\/products\/tai-chi-illustrated","provider":"Inveni","version":"1.0","type":"link"}