{"product_id":"the-book-of-lymph-self-care-practices-to-enhance-immunity-health-and-beauty","title":"The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty","description":"\u003cp\u003e\u003cb\u003eA first-of-its-kind health guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and a full-body detox--the practice of manually stimulating the lymphatic system for holistic health has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too. \u003c\/p\u003e\u003cp\u003eIn this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health with this complete self-care resource, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.\u003c\/p\u003e\u003cp\u003eWhether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, \u003ci\u003eThe Book of Lymph\u003c\/i\u003e offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day. \u003c\/p\u003e\u003cp\u003eThis essential health guide provides a clear path to wellness, with proven techniques to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFive-Minute Self-Massage Sequences: \u003c\/b\u003e Beautifully illustrated and easy-to-follow routines tailored to target common issues like bloating, headaches, and digestive problems in just minutes a day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Full-Body Detox: \u003c\/b\u003e Learn how to manually stimulate your lymphatic system to activate a calmer state of being, reduce puffiness, and cultivate a body free of pain and lethargy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnhanced Immune Health: \u003c\/b\u003e Understand the science behind your body's \"second circulatory system\" and how to harness its power to defend against illness and support recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNatural Beauty and Glow: \u003c\/b\u003e Discover the secrets Lisa Levitt Gainsley developed for her Los Angeles clientele to achieve glowing skin, a flatter stomach, and a vibrant look from the inside out.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 0063049139\u003cbr\u003eISBN-13: 9780063049130\u003cbr\u003eAuthor: Gainsley, Lisa Levitt\u003cbr\u003ePublisher: Harper Wave\u003cbr\u003e\n\u003c\/div\u003e","brand":"Harper Wave","offers":[{"title":"Hardcover (May 2021)","offer_id":46356689682629,"sku":"9780063049130","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780063049130.jpg?v=1781310037","url":"https:\/\/www.inveni.store\/products\/the-book-of-lymph-self-care-practices-to-enhance-immunity-health-and-beauty","provider":"Inveni","version":"1.0","type":"link"}