{"product_id":"the-cbt-journal-for-mental-health-evidence-based-prompts-to-improve-your-well-being","title":"The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being","description":"\u003cp\u003e\u003cstrong\u003eImprove your mental health with guidance based in cognitive behavioral therapy \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn the hustle and bustle of modern life, it can be challenging to make space for your mental health--but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being.\u003c\/p\u003e\u003cp\u003eWhat sets this mental health journal apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated healing\u003c\/strong\u003e--Discover how CBT can support your emotional, psychological, and social well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA mix of exercises\u003c\/strong\u003e--Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional guidance\u003c\/strong\u003e--Complete this journal on its own or in conjunction with \u003cem\u003eThe CBT Workbook for Mental Health\u003c\/em\u003e for extra support.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGround your journaling in CBT and increase your well-being with this top choice in mental health books.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1638788820\u003cbr\u003eISBN-13: 9781638788829\u003cbr\u003eAuthor: Madison, Jordan A.\u003cbr\u003ePublisher: Callisto\u003cbr\u003e\n\u003c\/div\u003e","brand":"Callisto","offers":[{"title":"Paperback (Mar 2022)","offer_id":46081673101509,"sku":"9781638788829","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781638788829.jpg?v=1776048376","url":"https:\/\/www.inveni.store\/products\/the-cbt-journal-for-mental-health-evidence-based-prompts-to-improve-your-well-being","provider":"Inveni","version":"1.0","type":"link"}