{"product_id":"the-cbt-workbook-for-adult-adhd-evidence-based-exercises-to-improve-your-focus-productivity-and-wellbeing","title":"The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing","description":"\u003cp\u003e\u003cb\u003eGrow your executive functioning skills with CBT for ADHD \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLiving with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eGet to know your brain\u003c\/b\u003e--Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDive into CBT\u003c\/b\u003e--Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFeel seen and understood\u003c\/b\u003e--Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAchieve greater focus, flexibility, and self-esteem with \u003ci\u003eThe CBT Workbook for Adult ADHD\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1685394876\u003cbr\u003eISBN-13: 9781685394875\u003cbr\u003eAuthor: Baird-Goldman, Kristen, N\/A, N\/A\u003cbr\u003ePublisher: Callisto\u003cbr\u003e\n\u003c\/div\u003e","brand":"Callisto","offers":[{"title":"Paperback (Sep 2022)","offer_id":45659770421445,"sku":"9781685394875","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781685394875.jpg?v=1768914149","url":"https:\/\/www.inveni.store\/products\/the-cbt-workbook-for-adult-adhd-evidence-based-exercises-to-improve-your-focus-productivity-and-wellbeing","provider":"Inveni","version":"1.0","type":"link"}