{"product_id":"the-do-in-way-gentle-exercises-to-liberate-the-body-mind-and-spirit","title":"The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit","description":"\u003cp\u003eDō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Dō-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDō-In techniques are a series of motions designed to harmonize body systems. \u003cb\u003e\u003ci\u003eThe D\u003c\/i\u003e\u003ci\u003eō\u003c\/i\u003e\u003ci\u003e-In Way \u003c\/i\u003e\u003c\/b\u003edetails the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body's meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.\u003cdiv style=\"display:none\"\u003eISBN-10: 0757002684\u003cbr\u003eISBN-13: 9780757002687\u003cbr\u003eAuthor: Kushi, Michio\u003cbr\u003ePublisher: Square One Publishers\u003cbr\u003e\n\u003c\/div\u003e","brand":"Square One Publishers","offers":[{"title":"Paperback (Feb 2006)","offer_id":46081616314565,"sku":"9780757002687","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9780757002687.jpg?v=1776047620","url":"https:\/\/www.inveni.store\/products\/the-do-in-way-gentle-exercises-to-liberate-the-body-mind-and-spirit","provider":"Inveni","version":"1.0","type":"link"}