{"product_id":"the-ocean-of-yoga-a-complete-guide-to-living-the-teachings-tradition-and-practice","title":"The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice","description":"\u003cb\u003eA definitive guidebook to the core principles and practice of yoga--from its traditional roots to the latest contemporary developments.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eImmerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga--from its rich history, texts, and traditions to the core principles and practice. Explore: \u003cbr\u003e- A captivating overview of the history and evolution of yoga\u003cbr\u003e- Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind\u003cbr\u003e- A practical framework inward that expands beyond the popularized eight-limbed approach\u003cbr\u003e- Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens\u003cbr\u003e- Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra\u003cbr\u003e- Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors\u003cbr\u003e- Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures\u003cbr\u003e- The sanctity of Sanskrit, sound, and so much more\u003cbr\u003eWith a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga.\u003cdiv style=\"display:none\"\u003eISBN-10: 1645474690\u003cbr\u003eISBN-13: 9781645474692\u003cbr\u003eAuthor: Landry, Amy, Balkaran, Raj\u003cbr\u003ePublisher: Shambhala\u003cbr\u003e\n\u003c\/div\u003e","brand":"Shambhala","offers":[{"title":"Paperback (Mar 2026)","offer_id":46099846725829,"sku":"9781645474692","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781645474692.jpg?v=1776645863","url":"https:\/\/www.inveni.store\/products\/the-ocean-of-yoga-a-complete-guide-to-living-the-teachings-tradition-and-practice","provider":"Inveni","version":"1.0","type":"link"}