{"product_id":"the-polyvagal-theory-workbook-for-trauma-body-based-activities-to-regulate-rebalance-and-rewire-your-nervous-system-without-reliving-the-trauma","title":"The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma","description":"\u003cp\u003e\u003cb\u003eRewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to \"revisit\" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms--\u003ci\u003ewithout \u003c\/i\u003ereliving your trauma or being exposed to triggers. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Polyvagal Theory Workbook for Trauma\u003c\/i\u003e offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery. \u003c\/p\u003e\u003cp\u003e You don't have to relive your trauma in order to heal. With this powerful workbook, you \u003ci\u003ecan \u003c\/i\u003etake charge of your mental health, build resilience, and feel safer and more connected. \u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1648484166\u003cbr\u003eISBN-13: 9781648484162\u003cbr\u003eAuthor: Schwartz, Arielle, Thai, Linda\u003cbr\u003ePublisher: New Harbinger Publications\u003cbr\u003e\n\u003c\/div\u003e","brand":"New Harbinger Publications","offers":[{"title":"Paperback (Apr 2025)","offer_id":46080783909061,"sku":"9781648484162","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781648484162.jpg?v=1776040280","url":"https:\/\/www.inveni.store\/products\/the-polyvagal-theory-workbook-for-trauma-body-based-activities-to-regulate-rebalance-and-rewire-your-nervous-system-without-reliving-the-trauma","provider":"Inveni","version":"1.0","type":"link"}