{"product_id":"the-practice-of-attention-cultivating-presence-in-a-distracted-world","title":"The Practice of Attention: Cultivating Presence in a Distracted World","description":"\u003cp\u003e\u003cb\u003eA guide to reclaim your focus and live with presence through practices that embrace creativity and awe\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"When our attention splinters, so do we....It is not an exaggeration to say this book will save your life. It saved mine.\"--Holly Whitaker, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eQuit Like a Woman\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e It's no secret that our attention is fractured. We look for distraction anytime we have a spare moment or feel bored or uncomfortable. We yearn to be fully immersed in the moment―whether for deep work or pleasure―but we have almost forgotten how. \u003ci\u003eThe Practice of Attention\u003c\/i\u003e opens the door to reclaim our focus so we can be more present with those we love, be more immersed in our work and play, and ultimately live more fully. \u003cp\u003e\u003c\/p\u003e Beloved artist and teacher Cody Cook-Parrott invites us to join them in building practices that heighten our attention. Beginning with an exploration of what we're avoiding when we distract ourselves, Cody offers an Attention Audit that helps us understand where we place our focus (and where we lose it) throughout the day and week. After getting a clear understanding of where we are, we can create a schedule and a life with more focus. Being present requires practice, and Cody encourages us to find the practices that resonate most with us. With a focus on the art of presence rather than the science of productivity, the book investigates: \u003cp\u003e\u003c\/p\u003e- Digitally detoxing in ways that feel nourishing and meaningful\u003cbr\u003e- Pursuing hobbies to add more fun, play, and spaciousness to our lives\u003cbr\u003e- Movement to stretch our bodies and our minds\u003cbr\u003e- Creativity to explore our deepest needs\u003cbr\u003e- Spiritual practice that reconnects with ourselves, each other, and nature\u003cbr\u003e- How being of service--in big and small ways--connects our attention with the world's needs\u003cbr\u003e- Cultivating curiosity and devotion, and letting go of perfectionism and people-pleasing \u003cp\u003e\u003c\/p\u003eShifting our attention has profound power on how we experience ourselves and those around us. Cody writes, \"This is my wish: that you feel less pull toward your screen and more pull toward your life.\"\u003cdiv style=\"display:none\"\u003eISBN-10: 1649634145\u003cbr\u003eISBN-13: 9781649634146\u003cbr\u003eAuthor: Cook-Parrott, Cody, N\/A, N\/A\u003cbr\u003ePublisher: St. Martin's Essentials \/ Sounds True\u003cbr\u003e\n\u003c\/div\u003e","brand":"St. Martin's Essentials \/ Sounds True","offers":[{"title":"Paperback (Mar 2026)","offer_id":45659342799045,"sku":"9781649634146","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781649634146.jpg?v=1768908390","url":"https:\/\/www.inveni.store\/products\/the-practice-of-attention-cultivating-presence-in-a-distracted-world","provider":"Inveni","version":"1.0","type":"link"}