{"product_id":"the-regulated-bitch-calm-the-chaos-let-go-of-control-and-master-emotional-regulation","title":"The Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional Regulation","description":"\u003cp\u003eFeel like your emotions are driving the car while you're just hanging on for dear life?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Regulated Bitch\u003c\/strong\u003e is your no-nonsense guide to calming your mind, softening your reactions, and finally feeling steady inside your own body. This isn't about becoming serene or \"unbothered\" - it's about learning emotional regulation that works in real life, with real stress, real kids, and real chaos.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf your days feel like a nonstop spiral, this honest, relatable guide gives you clear tools, zero fluff, and the validation you didn't know you needed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Calm your overwhelmed nervous system before it takes over\u003c\/p\u003e\u003cp\u003e- Stop reacting like everything is an emergency\u003c\/p\u003e\u003cp\u003e- Break the self-criticism loops that keep you stuck\u003c\/p\u003e\u003cp\u003e- Respond instead of explode - even on overstimulated days\u003c\/p\u003e\u003cp\u003e- Build simple regulating habits you can actually keep\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll also hear real stories from women who stopped spiraling and started regulating - plus access to a \u003cstrong\u003efree companion workbook\u003c\/strong\u003e to put everything into practice.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf your patience is thin... if your reactions feel bigger than the moment... if you're tired of apologizing for overwhelm-mode - this book is for you.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-13: 9798295556975\u003cbr\u003eAuthor: Taylor, Gwen\u003cbr\u003ePublisher: Enlighten Press, LLC\u003cbr\u003e\n\u003c\/div\u003e","brand":"Enlighten Press, LLC","offers":[{"title":"Paperback (Nov 2025)","offer_id":46291827687621,"sku":"9798295556975","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9798295556975.jpg?v=1780113143","url":"https:\/\/www.inveni.store\/products\/the-regulated-bitch-calm-the-chaos-let-go-of-control-and-master-emotional-regulation","provider":"Inveni","version":"1.0","type":"link"}