{"product_id":"yoga-body-and-mind-handbook-easy-poses-guided-meditations-perfect-peace-wherever-you-are","title":"Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are","description":"\u003cp\u003e\u003cstrong\u003eSimple yoga practices to increase your peace and reduce stress.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. \u003cem\u003eYoga Body and Mind Handbook\u003c\/em\u003e offers the best of both worlds--essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.\u003c\/p\u003e\u003cp\u003eVirtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you'll learn how to relieve daily stresses and strains. Whether you're new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYoga Body and Mind Handboo\u003c\/em\u003ek includes: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eComplete yoga routines\u003c\/strong\u003e--Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEasy poses\u003c\/strong\u003e--These yoga essentials are designed for beginners--no contortion necessary.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGuided meditations\u003c\/strong\u003e--Learn mindful practices that encourage healing and empowerment.\u003c\/p\u003e\u003cp\u003eThe path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the \u003cem\u003eYoga Body and Mind Handbook\u003c\/em\u003e.\u003c\/p\u003e\u003cdiv style=\"display:none\"\u003eISBN-10: 1943451567\u003cbr\u003eISBN-13: 9781943451562\u003cbr\u003eAuthor: Tarkeshi, Jasmine, N\/A, N\/A\u003cbr\u003ePublisher: Callisto\u003cbr\u003e\n\u003c\/div\u003e","brand":"Callisto","offers":[{"title":"Paperback (Apr 2017)","offer_id":45657217925317,"sku":"9781943451562","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6414\/2533\/files\/9781943451562.jpg?v=1768889724","url":"https:\/\/www.inveni.store\/products\/yoga-body-and-mind-handbook-easy-poses-guided-meditations-perfect-peace-wherever-you-are","provider":"Inveni","version":"1.0","type":"link"}