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Poner límites nunca fue tan fácil. Un manual práctico y directo sobre la importancia de decir «no con asertividad. Por qué nos cuesta tanto poner límites? El miedo a perder el trabajo, la idea del amor romántico o el temor a ser excluidos de nuestro círculo social son algunas de las razones. Por ello nos cuesta tanto hacerlo y, cuando nos decidimos, sentimos culpa e incluso ansiedad. Lo cierto es que poner límites en las relaciones es tan necesario como ponerlos en una carretera: evita accidentes. Lo importante es saber cómo comunicar esos límites porque eso es lo que nos ayudará a mejorar nuestra relación con los demás y con nosotros mismos. En este libro, la psicóloga y neurocientífica Alba Cardalda nos enseña a decir «basta con asertividad y empatía para conseguir relaciones más plenas y honestas, que nos harán sentir más respetados, amados y, sobre todo, libres de ser quienes realmente somos. ENGLISH DESCRIPTION A practical and straightforward manual about the importance of saying "no" assertively.
Why is it so hard to set up boundaries? The fear of loosing our job, the idea of romantic love, or the fear of being excluded from our social circle are some of the reasons. It is therefore difficult to do so, and when we make up our minds, we feel guilty or even anxious about it. Truth be told, setting boundaries in our relationships is as necessary as it is on a highway--it prevents accidents. The important thing is knowing how to communicate those boundaries, because they will help us improve our relationship with others and with ourselves. In this book, psychologist and neuroscientist Alba Cardalda teaches us how to say "enough" with both assertiveness and empathy, in order to have fuller and more honest relationships that make us feel respected, loved, and above all, free to be who we truly are.
Why is it so hard to set up boundaries? The fear of loosing our job, the idea of romantic love, or the fear of being excluded from our social circle are some of the reasons. It is therefore difficult to do so, and when we make up our minds, we feel guilty or even anxious about it. Truth be told, setting boundaries in our relationships is as necessary as it is on a highway--it prevents accidents. The important thing is knowing how to communicate those boundaries, because they will help us improve our relationship with others and with ourselves. In this book, psychologist and neuroscientist Alba Cardalda teaches us how to say "enough" with both assertiveness and empathy, in order to have fuller and more honest relationships that make us feel respected, loved, and above all, free to be who we truly are.
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