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A GI's guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria Welcome to the easy-to-digest user's manual for your body's unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha takes us on a riotous deep dive into our own bowels with new insight from neuroscience, enteric biology, and physiology for an actionable framework to make pooping a breeze. No one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall asleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, and so many--even the highest of achievers--spiral into a quagmire of poor habits and toilet-anxiety. You've Been Pooping All Wrong will teach you:
Here, you'll learn the tools to achieve bowel consistency, ease, and--yes--joy so that your gut flows on autopilot and you live your life without obsessing about the toilet: in short, poophoria.
- What is a "normal" bowel movement? What do different colors mean? Is there a wrong way to sit? Is there a better way to wipe?
- The intricate connection between your brain and your gut: Why do you suddenly need to find the restroom right before your turn at karaoke and why does stress make you constipated?
- How to harness your gut's microbiome to boost your health: How does your lifestyle influence your microbiome and how can your microbiome, in turn, reshape you?
- The three P's of having a perfect poop: A simple framework to transform your bowel habits based on years of gastroenterological expertise.
- And much more...
Here, you'll learn the tools to achieve bowel consistency, ease, and--yes--joy so that your gut flows on autopilot and you live your life without obsessing about the toilet: in short, poophoria.
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