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Chair Yoga for Seniors Over 60: A practical Guide with 100+ Illustrated Exercises, +70 Videos and a 28-Day Challenge to Improve Balance, Strength, Fle

Publisher: Independently Published

Contributors:

Cecilia Wells (Author)

Contributors: Cecilia Wells (Author)

$15.97 USD
$15.97 USD $15.97 USD
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BISAC categories: Medical -> Geriatrics ->

BISAC categories: Health & Fitness -> Exercise -> General

BISAC categories: Self-Help -> Aging ->

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Product Description

Are you worried about losing your independence, struggling with mobility, or feeling disconnected from the vitality you once had? Chair Yoga offers a gentle yet powerful way to regain control of your body and mind-no matter your age or fitness level.

ISBN-13: 9798312261516
Author: Wells, Cecilia
Publisher: Independently Published

Product Details

ISBN-13: 9798312261516

Publisher: Independently Published

Publish Date: February 26, 2025

On Sale Date: February 26, 2025

Language: English

Pages: 118

Dimensions: 10.0 × 8.0 × 0.25 in

Weight: 0.55 lbs

Categories

Medical · Geriatrics
Health & Fitness · Exercise · General
Self-Help · Aging

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