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The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days

Publisher: Red House Publishing

Contributors:

Linda Young (Author)

Contributors: Linda Young (Author)

$15.95 USD
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BISAC categories: Health & Fitness -> Work-Related Health

BISAC categories: Health & Fitness -> Exercise -> General

BISAC categories: Self-Help -> Aging

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Product Description

Want to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks-while still having fun?
ISBN-10: 199885504X
ISBN-13: 9781998855049
Author: Young, Linda, N/A, N/A
Publisher: Red House Publishing

Product Details

ISBN-13: 9781998855049

ISBN-10: 199885504X

Publisher: Red House Publishing

Publish Date: August 18, 2024

On Sale Date: August 18, 2024

Language: English

Pages: 136

Dimensions: 11.0 × 8.5 × 0.29 in

Weight: 0.73 lbs

Categories

Health & Fitness · Work-Related Health
Health & Fitness · Exercise · General
Self-Help · Aging

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